Do I Need a Nursing Bra?

Woman wearing black nursing bra

A good nursing bra while breastfeeding can make a difference on your health.

Research on pregnant and breastfeeding women proves that breast size and volume will change over time.

Pregnancy Trimester Data analysis
Source: Wiley Online Library

With this in mind, you need a pregnancy bra, one to keep your breasts comfortable as they change over time.

Nursing bras expand over time to adjust to your growing breasts. They keep you comfortable and prevent health complications from wearing the wrong bra.

Before investing in a maternity bra, you need to understand why owning one is the healthier option. They offer advantages such as:

  • Stronger cup fabrication to provide extra support when breasts fill up with milk.
  • Wider bra frame to distribute the weight of your bust better. This helps reduce the strain on your shoulders or back.
  • Stronger bra straps with reduced elasticity. They prevent your boobs from sagging as they fill up with milk.
  • Cotton pads on your bras for extra padding and aeration around the nipples.
  • Up to 6 hooks for greater flexibility when you get to different cup sizes.

Benefits of a Nursing Bra Over Other Bra Types

Nursing bras go beyond functionality; they make breastfeeding easier and more comfortable. One big advantage is their ability to accommodate your changing breast size. 

With good nursing bras, you can wear the maternity bra in pregnancy and continue using is after birth.

The change in breast size will vary from woman to woman. Some breasts will grow by up to three cup sizes while others will experience minimal growth.

Once the growth begins, pre-birth, you can start shopping for the nursing bras in pregnancy.

The growth depends on a number of factors, such as:

  • Hormonal changes associated with pregnancy.
  • Your genetics.
  • Weight gain throughout your pregnancy.

1. A Nursing Bra Will Change With Your Growing Breasts

Your cup size will change a lot when you’re breastfeeding.

Regular bras designs limit your normal bras to one specific shape and size. On the flip side, a good nursing bra can stretch and shrink as your body changes.

This stretchability on nursing bras makes it more possible to use the bra until you wean off your child.

While shopping for pregnancy bras to support you through breastfeeding, make sure you find bras with:

  • Extra hooks. Bras with up to six hook and eye closures give you more flexibility. You can tighten or loosen the hooks on the bra as needed.
  • Adjustable fabric. Find a nursing bra with extra stretchiness to give you the perfect fit at all times. The fabric should expand and contract with the ebb and flow of milk at different times of the day.
  • Extra padding. The memory foam lining and nursing pads give you more comfort. The bra feels soft on your boobs. This is quite useful if you experience pain related to breast engorgement and swelling.

The adjustability and comfort you get from a nursing bra will impact your health. There are several advantages to having a bra to accommodate your changing breasts:

  • Many nursing bras give room for the diaphragm to expand through pregnancy and contract after birth. Extra pressure on your diaphragm can cause digestion and/or breathing problems.
  • You need a nursing bra without the underwire. An underwire on regular bras can press on your chest area causing pain and scarring. If you experience swelling, an underwire can aggravate the situation. The extra pressure will make your boobs more painful.

2. Nursing Bras Offer Extra Padding and Protection Against Leaks

nursing bras for large breasts

Some nursing moms will experience leaks or spray milk. Often, this will happen when your milk ducts are full.

Most moms experience leaks in the morning. Others experience it while breastfeeding. One side leaks immediately when you start feeding your child with the other boob.

Leaks can occur even for mothers wearing bras. You can get leaks at different stages of the motherhood journey, such as:

  • During the last trimester of your pregnancy.
  • In the early weeks of breastfeeding.
  • From birth until you wean the baby.

What Causes Your Breasts to Leak?

Your boobs will leak when they become full; it happens when the milk begins to overflow.

Women who produce more milk than their babies need or consume experience more leaks. 

Leaking can also happen when the letdown reflex kicks in. In the early stages of breastfeeding, your body is learning to trigger the letdown reflex to respond to the sensation of nursing your baby.

Until your reflex adapts, different things can trigger a letdown, for example:

  • Smelling your baby.
  • Hearing your baby or any baby crying.
  • Sitting in your normal breastfeeding chair or position.
  • Thinking about your baby.

The above stimuli trigger the release of the oxytocin hormone. The hormone helps milk-making lobes contract and push milk to the nipple. If the trigger happens when you are not feeding, milk will leak or even spray.

How Do You Deal With Leaking Breasts?

While nursing, you will experience leaking at one point or another.

You can reduce the likelihood of leaking by creating a regular feeding schedule.

If you still experience leaking, invest in a quality nursing bra. A nursing bra will help you deal with leaks as:

  • It comes with extra and/or removable padding targeted at leaking. The fabric on the padding is highly absorbent and breathable. It absorbs the leak without making you feel damp.
  • You can choose a night nursing bra to help with late-night leaks. Since the bras are comfortable enough to wear to bed, you do not have to worry about night leaks.

3. Nursing Bras Offer a Range of Health Benefits

A well-fitting and adjustable bra can prevent breastfeeding-related health complications.

A Good Bra Offers Protection From:

Clogged (Plugged/Blocked) Milk Ducts

7 Natural Remedies for Mastitis

They are hard lumps that form in the narrow milk ducts preventing the smooth flow of milk. They are quite common and come with symptoms such as swelling, redness, and pain around the lump.

Clogged ducts come from:

  • Incorrect latching. Poor latching affects milk flow. When the milk is left in the ducts, it can cause clogging.
  • Breast engorgement. This will happen if you don’t breastfeed as often as needed. You are also at risk if you produce more milk than your baby needs. It creates a build-up of milk in your ducts.
  • Excessive pressure on your boobs. Wearing an ill-fitting or non-adjustable bra puts pressure on your boobs. This leads to clogged ducts.

Clogged ducts make breastfeeding painful. They can affect your ability to nourish your baby.


Mastitis affects up to 20% of breastfeeding women. It is swelling of the breast alone or with an infection. It can start as a blocked duct that won’t go away in a few days and develop into a painful infection.

Often it comes from the same issues that cause clogged ducts. However, you can aggravate a clogged duct into mastitis by:

  • Wearing the wrong bra. If it is too tight, has an underwire or the fabric irritates your breasts, it can affect you.
  • Failing to wear a nursing sports bra while exercising.
  • Delaying treatment of the clogged duct.

Let New Bloom Maternity Help You Find the Perfect Solution

As an expectant or breastfeeding mother, you need a nursing bra. You should invest in a maternity bra that will serve you throughout. It will help you by:

  • Adjusting to accommodate your ever-changing boobs.
  • Providing you with comfortable and breathable fabric with extra padding to protect you from leaks.
  • Preventing painful health complications related to wearing the wrong bra.

While shopping, you will need a quality nursing bra provider such as New Bloom Maternity. On their site, you can:

  • Choose from a wide variety and styles of quality nursing bras.
  • Follow their sizing chart to find the right fit.
  • Shop from the comfort of your home. You’ll have the maternity bras you need on time.

Visit the New Bloom Maternity shop today and find the right nursing bra for you.

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